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1 . Skipping the stretch – After you complete your work out, ensure you stretch your muscles. Focus on those that you targeted during the session. This will not only ensure your muscles recover correctly but will also enhance muscle growth. 2. Doing cardio – There is no problem in […]

Hey, are you doing any of these?



Street photography has become incredibly popular in the mobile photography community. This genre of photography is all about narrating a compelling story of people’s daily lives, photographing interesting architecture, or often a combination of both. There are so many endless possibilities with street photography and it can be immensely rewarding, but capturing the […]

Tips For Incredible iPhone Street Photography









Benefits of Exercise One of the most important benefits of regular physical activity is that it promotes cardiovascular fitness – that is, it strengthens your heart and circulatory system. Physical activity helps build and maintain strong bones. Active women have stronger bones than women who do not exercise. Physical benefits […]

Exercise Fitness -A guide for women-